Dr. Kaplan's Health Forum

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A really cool feature that has been made possible with new technology is the ability to track compliance with dental devices. CPAP machines have had built in chips for years that can produce reports that show how often and for how long patients utilize them. This is very helpful for doctors so they

While the functionality of dental devices remains the same across the board (advancing the lower jaw), their design and how they achieve this process can vary greatly. The different designs come with different names that both the doctors that use them, and the manufacturers that create them, use to

Jaw pain and TMD are concerns that we are asked about quite often with regards to our dental devices. Whenever you are changing the position of the jaw there is the potential for these issues. Which is why our office is very knowledgeable in both dental sleep AND TMD. There are steps we take to

Balancing your meal times is always best. Eating right before bed can cause some problems with sleep. Once you eat a large meal your metabolism starts working, and this can make it harder to fall alseep (or stay alseep). Some people say that they sleep better with a full stomach, but if you find

While many people focus on all of the internal things going on when it comes to sleep issues, it is also important to remember the external ones, as well. Your room plays a large part in your sleep. And there are two components that are the most crucial: 1. Temperature - Having your room set to a c

Most of the build up you see on the devices is white, and sometimes flaky. Usually that is a result of excess toothpaste that has clung to some of the nooks and crannies, and has dried. The best way we have found to get rid of it is by using a medium bristle-strength brush and some mild dish soap an

A question that we get quite often is "Can we use cleaning tablets (like the ones used for dentures or partials) to help clean the devices?". There is a way to do this, but we would not recommend the traditional over the counter tablets. They can sometimes contain chemicals that can react badly wi

A huge question we get all the time in our office is: how are our appliances different from the ones they can buy online or over the counter (OTC) at a drug store? This is a great question. The main difference is going to be the way they fit. Ones that online retailers provide are a one size fits

New studies have recently come out that link TMD to sleep apnea. They are fairly recent, but the research suggests that it could be TMD surfaces when a patient has obstructive sleep apnea and during the episodes or apnea they might be clenching and grinding their teeth to help unconscionably open th

The signs and symptoms can very from person to person, but generally there are a few things you can look for to help you determine whether it might be an issue for you: Pain or tenderness of your jaw Pain in one or both of the temporomandibular joints Aching pain in and around your ear Difficulty c

20 Minutes a day can make all the difference. Studies have shown that if you engage in at least 20 minutes of exercise per day that it can help improve sleep. Expending energy on a daily basis will help the duration of sleep (so maybe letting you sleep longer), reduce stress levels which can wreak

Stress is a normal occurrence in life, and knowing how to effectively deal with it is important . Here are a few of our favorite techniques: 1. Learn to say "no" - Many of us take on too many tasks and we can get overwhelmed. While it is not always fun, sometimes knowing your limits and saying no

There are so many ways that we have found to care for these devices, and it really is up to you and what you think works best. Below is a general care sheet that is suggested from one of the larger manufacturers, SomnoMed. Here are a few alternative methods that we have found that work for clean