Healthy Sleep Habits

Explore ways in which you can improve your sleep habits for a better night's rest.

Amanda May

Avoid Large Meals Before Bed

Discussion 
Balancing your meal times is always best. Eating right before bed can cause some problems with sleep. Once you eat a large meal your metabolism starts working, and this can make it harder to fall alse
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Amanda May

The State of your Room

Discussion 
While many people focus on all of the internal things going on when it comes to sleep issues, it is also important to remember the external ones, as well. Your room plays a large part in your sleep. A
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Amanda May

How Much Exercise is Enough?

Discussion 
20 Minutes a day can make all the difference. Studies have shown that if you engage in at least 20 minutes of exercise per day that it can help improve sleep. Expending energy on a daily basis will he
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