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Body & Mind

Discover new and exciting ways to maintain a strong mind in a healthy body.

Body & Mind

Amanda May

Stress Management

Stress is a normal occurrence in life, and knowing how to effectively deal with it is important . Here are a few of our favorite techniques: 1. Learn to say "no" - Many of us take on too many tasks and we can get overwhelmed. While it is not always fun, sometimes knowing your limits and saying no to

Jan 24, 2019

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